THERAPY SERVICES
We offer relational, embodied, contemplative psychotherapy for individuals seeking deeper understanding, connection, and change. Our work is grounded in presence, curiosity, and care, and tailored to the unique needs of each person.
Individual Therapy
Individual therapy offers a space to slow down and attend to your inner experience with support. Together, we explore what is arising in your life—thoughts, emotions, body sensations, relationships—and how these patterns may be shaping your experience.
People often seek individual therapy for:
Anxiety or overwhelm
Trauma and stress
Life transitions
Relationship difficulties
Questions of identity, meaning, or direction
Sessions are collaborative and paced to meet you where you are.
Group Therapy
Group therapy offers a shared space to explore experience in relationship with others. Through facilitated dialogue and reflection, group work can deepen self-understanding, foster connection, and support meaningful change.
Current and upcoming groups vary. Please reach out to learn more about availability.
Areas of Focus
While we don’t treat symptoms in isolation, we commonly work with:
Anxiety and stress
Trauma and developmental wounds
Relational and attachment patterns
Identity, belonging, and self-trust
Mind–body awareness and emotional regulation
If you’re unsure whether we’re a good fit, we’re happy to help you explore that.
Getting Started
We offer a brief consultation to help you determine whether working together feels right. You can learn more about the process, fees, and accessibility by schedulinga a free consultation